The Interoceptive Awareness Cards are a reflective card set designed to help people recognize, understand, and respond to internal body signals such as hunger, stress, fatigue, tension, overwhelm, and emotional states.
Many people—particularly neurodivergent individuals—can struggle to notice these signals, interpret what they mean, or understand how to respond to them in supportive ways.
Without this awareness, needs may go unrecognized until they become intense, leading to overwhelm, shutdown, burnout, or difficulty with self-regulation. The cards provide gentle prompts and accessible language to help identify internal sensations, build self-awareness, and develop a clearer understanding of physical and emotional states over time.
Designed for flexible and self-paced use, they can support personal reflection, therapy and coaching sessions, educational environments, and everyday regulation and awareness practices.
